My fitness journey
Thursday, August 16, 2012
Shakeology, P90X and clean eating
I started this one month ago and what a difference it has made. I was smoking up to 2 packs of cigarettes a day, drinking ONLY diet dr pepper, and eating tons of processed foods. I felt horrible all of the time! I am a single mom, work full-time and going to school online; when did I have time to exercise and eat healthy, much less attempt to quit smoking?? I did it! I quit smoking and drinking diet sodas on the same day! I joined a Beachbody challenge group the next day and started exercising and trying to eat healthy. This has definitely been a rough road the last month, but I have achieved so much! The first week, I was exhausted; I was no longer taking in all that caffeine and nicotine to keep me stimulated. The second week was better and the third I got sick. Oh, that was by far the worst cold I have ever had in my life. It lead to sinus infection then pneumonia! Ok, so out 3-4 weeks of working out due to feeling terrible! I have kept with no smoking and drinking water, somewhat eating healthy, but not working out. I feel lazy, actually. Maybe that was a good reason? I don't know...I couldn't summon up the energy to work out. I was lucky to go to work and take care of my children and then fall into bed exhausted by the end of the day. I have ordered Insanity and will start it as soon as I get it!! Until then, keeping up with eating healthy and avoiding those nasty habits. I will change my life and feel good about myself!
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